TheWholeTara

Registered Dietitian Nutritionist in New York

  • HOME
  • About
    • Approach
    • Services
  • Health
    • How To Become a Registered Dietitian
  • Recipes
  • Travel
    • Destinations
    • Tips and Talk
  • Lifestyle
    • Inspiration
    • Restaurant Reviews
  • Contact
    • Press

Dairy-Free Creamy Cauliflower Alfredo Fettuccine

October 15, 2017 by Admin Leave a Comment

Dairy-Free Creamy Cauliflower Alfredo Fettuccine | TheWholeTara.comI’ve been extremely caught up in the Instagram land of cardboard GG crackers, tuna tartare, and fiber-filled snacks these days. It’s hard not to get sucked in when one Instagram Story after the next is another high fiber, high protein, low carb diet follower. I actually happen to believe it’s more than a craze and a pretty sustainable way of eating, especially if you’re a city girl with every one of these options at your fingertips. It’s somehow normal to go to a restaurant and order rice made out of cauliflower and noodles made out of zucchini. It’s also somehow normal to board a plane with a packet of GG crackers and smoked salmon in hand.

Ah, 2017 and the age of millennials. Nothing is good enough for us.

Dairy-Free Creamy Cauliflower Alfredo Fettuccine | TheWholeTara.comWell enough about GGs and more about carbs. The weather is getting cooler and comfort food cravings are well on their way. Its been a while since I weathered a New York winter (*pun intended) from start to finish. When winter days come, it’s crucial to plan ahead and have reliable substitutes. This goes for any time of the year, but specifically winter when you’re stuck in your dark and dingy apartment dreaming of those good ol’ summer days. I made this Dairy-Free Creamy Cauliflower Alfredo Fettuccine a few years ago and it has stuck ever since. There’s absolutely no cheese, cream, or milk, but it’s so flavorful you’d never even know!

Dairy-Free Creamy Cauliflower Alfredo Fettuccine | TheWholeTara.comI recommend pairing this pasta sauce with a whole wheat fettuccine pasta, but if you want to skip flour or gluten, then I recommend Miracle Noodles. This sauce can also be drizzled over any steamed or roasted vegetables. For those who keep kosher, this pasta sauce is parve (!!!). Store in a mason jar for up to 3 days in the refrigerator for best results.

Dairy-Free Creamy Cauliflower Alfredo Fettuccine
 
Print
A cheesy, creamy, and milky alfredo sauce with no cheese, cream, or milk. Pair with your favorite pasta or roasted veggies for a complete meal. Store in a mason jar for up to 3 days in the refrigerator.
Author: Tara Milhem
Serves: 4 servings
Ingredients
  • 1 head Cauliflower, chopped
  • 2 cloves Garlic, minced
  • 1 cup Almond Milk
  • ½ cup Nutritional Yeast
  • 1 Tbsp Olive Oil
  • ½ Lemon, squeezed
  • ½ tsp Salt
  • 1 package Whole Wheat Pasta or Shirataki calorie-free Noodles
Instructions
  1. Fill a large pot with everything except pasta and bring to a boil. Cover and simmer for 15 mins, or until cauliflower is easily broken apart with a fork.
  2. Pour the contents of the pot into a blender or food processor and blend until just smooth. Overblending may make it too watery. Season with extra salt if needed, and set aside.
  3. Prepare pasta according to package instructions. Once pasta is strained, pour sauce over, mix, and serve warm.
3.5.3228
Check out this Dairy Free Creamy Cauliflower Fettuccine Alfredo Pasta recipe on @thewholetara.

Click To Tweet

Dairy-Free Creamy Cauliflower Alfredo Fettuccine | TheWholeTara.com

  • email
  • facebook
  • linkedin
  • twitter
  • google+
  • pinterest
Tweet
PinIt

Filed Under: Entrees, Whole Health Tagged With: cauliflower, dairy free, kosher, parve, pasta, vegan

« Dark Chocolate Glazed Marzipan Cookies
Vegan Sunday French Toast »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Hi! I'm Tara, Registered Dietitian Nutritionist. I started my blog in 2012 to share my travel and recipe collection. In addition to my RD license, I have a Bachelor's Degree in Food and Nutrition and am a board certified holistic health coach, registered yoga instructor, and author.

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Join TheWholeTara //

Prepare to live your best life yet with TheWholeTara letter straight to your inbox!

Follow On Instagram //

No images found!
Try some other hashtag or username

Cook with Tara //

 photo RecipesThumb2_zps0a9c770e.jpg

Tweet @TheWholeTara //

  • Last week I attended a fun event featuring Walmart's fresh produce and James Beard awarded chefs. This week I made… https://t.co/ZN1SGZ27p6, Sep 17
  • Are you more likely to see a dietitian virtually or in person? #dietitian #nutritionist, Sep 5
  • So grateful to have been able to join @TheRealTriscuit on a trip to Michigan to visit the wheat farms. It's incredi… https://t.co/5fRkCpdAR6, Jul 18
  • Soooo cool! @SleepNumber is now the official NFL Sleep Partner. Did you know this was a thing? #JustAddSleep #ad https://t.co/WEqiOI8dd5, Feb 12
Follow @thewholetara

Recent Posts //

  • How To Heal Your Gut
  • Healthy Egg Muffins
  • Best Spots to Visit | Washington DC
  • Easy No-Bake Brownies
  • How To Become a Registered Dietitian
  • Best Spots To Visit | Charleston, South Carolina


FOLLOW ME ONLINE

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Hi! I'm Tara, Registered Dietitian Nutritionist. I started my blog in 2012 to share my travel and recipe collection. In addition to my RD license, I have a Bachelor's Degree in Food and Nutrition and am a board certified holistic health coach, registered yoga instructor, and author.

Join TheWholeTara

Prepare to live your best life yet with TheWholeTara letter straight to your inbox!

Copyright © 2019 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress