You’ve been hearing about them for years already, but you’re not exactly sure about what they are. Sound familiar? Thought so! Antioxidants are super simple to understand when you break it down. Anti. Oxidation. Oxidation, a natural process in the body, produces free radicals and these free radicals in too high of concentrations can damage cells and lead to decreased immunity, increased risk of disease, and the potential for premature aging. Below are my top 3 reasons why you’re better off including them sooner rather than later (and exactly where to get them)!…
Israeli salad, Shirazi salad, chopped salad… you can call it whatever you’d like. Regardless, this ethnic staple is an amazingly healthful and refreshing dish. Something inspired me this weekend to put on my apron (not actually) and get cooking, so what better place to start than the Middle East? I made this chopped vegetable salad along with a tahini dressing, and roasted butternut squash dish out of pure inspiration, and wow did they turn out amazing. The great thing about these recipes is that you don’t need to be a chef. Honestly, all you need to do is follow the simple instructions and yours is sure to turn out picture perfect too.
For the sake of consistency I’m going to call this an Israeli salad. When dressing the salad a high quality olive oil is key. I always say that the quality of your meal is dependent on the type of oil you use. Believe it or not, olive oils have a very distinct taste and it’s easy to tell the difference between a high quality oil against a cheaper version. Make sure you are using an extra virgin olive oil and keeping it in a cool, dark place away from your stove.
OK- so back to the salad. Aside from the delectable flavors going on, the nutritional profile isn’t too shabby either. Cucumbers, tomatoes, and onion are among some of the most healthful, antibacterial, and hydrating foods yet. Cucumbers pack a crunch and are 96% water, tomatoes have a creamy mouthfeel with a burst of juicy flavor, and onions are rich in phytonutrients and disease-fighting properties. Mixing these nutritional powerhouses with a dash of lime, olive oil, salt, pepper, and cilantro make for one of the most delicious salad or veggie dishes on the table.
- 1 European or Persian Cucumber
- 3 Tomatoes, large and juicy
- 1 Red Onion
- 1 bunch Cilantro
- 4 Limes
- ¼ cup Extra Virgin Olive Oil
- Maldon Sea Salt
- Ground Pepper
- Chop the cucumber, tomatoes, red onion, and cilantro into bite-sized pieces and place in a bowl.
- Pour in the lime juice, olive oil, sea salt, and pepper. Mix thoroughly.
- Garnish with cilantro and serve immediately.
I’ve had my eyes on these roasted potatoes for a while now and this weekend I finally got around to recipe testing them! So many people are under the assumption that carbs will make them fat, but this is so wrong. Excess calories is what causes weight gain, not nutrient-rich foods eaten in balanced portions! Potatoes are rich in so many vitamins and minerals, including vitamin B6, vitamin C, and potassium. Plus they supply the body with energy and fiber, so there’s no reason to shun them from your diet….
Having a healthy heart is the key to life, literally! Whether you want to prevent cardiovascular issues in the future or you want to reverse any heart condition you may already have, follow my guide to the essentials of a healthy heart and a healthy life.
1. Nuts– Almonds, walnuts, cashews, pecans, you name it! Always aim for RAW! No more than a handful a day, nuts are filled with monounsaturated fats, which allow the movement of plaque from your arteries preventing heart attacks. Go to Whole Foods (or your natural supermarket) and make your own trail mix, I like to throw in some goji berries and cranberries for added enjoyment ☺
I’m sure by now you have heard of the most popular grain of the year, quinoa (pronounced keen-wa)! Contrary to popular belief quinoa is actually a seed, with a ton of benefits for your waistline and wallet!
Low in calories and fat
Absorbs flavor perfectly
Rich in Fiber, Magnesium, Phosphorus, Iron, and more…
1. Keep your blood sugar in check– It’s always the days that you skip a meal that your cravings start soaring right? This means making sure you are eating breakfast at least two hours within waking up and having small meals throughout the day.
2. Aim for nutrient-dense foods– Try to abstain from high-fat foods and bad sugars for at least 2 weeks. After 2 weeks your body becomes assimilated to new habits, guaranteeing you’ll make better choices. Fatty, greasy foods affect the heroine and morphine centers of the brain actually making you addicted!
For many people targeting their belly is the hardest part of weight loss and helping them achieve a healthy state. Doing thousands of crunches won’t help you much when it comes to losing belly fat. Sometimes it’s bloating, sometimes it’s post-pregnancy flab, and sometimes it’s all of that late-night snacking you’ve been doing, but the good news is that it’s never too late to get the tummy you’ve always dreamed of. After all, abs are made in the kitchen. Follow these 5 simple tricks and you’ll be on your way in there in no time.
1. Ditch the kitch after 6, and 9 on weekends.