Oil Free Roasted Potatoes

Oil Free Roasted Potatoes

I’ve had my eyes on these roasted potatoes for a while now and this weekend I finally got around to recipe testing them! So many people are under the assumption that carbs will make them fat, but this is so wrong. Excess calories is what causes weight gain, not nutrient-rich foods eaten in balanced portions! Potatoes are rich in so many vitamins and minerals, including vitamin…

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4 Basics To A Healthy Heart

4 BASICS TO A HEALTHY HEART

Having a healthy heart is the key to life, literally! Whether you want to prevent cardiovascular issues in the future or you want to reverse any heart condition you may already have, follow my guide to the essentials of a healthy heart and a healthy life. 1. Nuts- Almonds, walnuts, cashews, pecans, you name it! Always aim…

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Everything You Need To Know About Quinoa

Quinoa Recipe

  Basics: I’m sure by now you have heard of the most popular grain of the year, quinoa (pronounced keen-wa)! Contrary to popular belief quinoa is actually a seed, with a ton of benefits for your waistline and wallet! Why? Gluten-Free Complete Protein Low in calories and fat Absorbs flavor perfectly Rich in Fiber, Magnesium,…

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